The progressive modernization of our society holds many advantages, but it also brings its own challenges. One of the most surprising developments in our connected world is the growing sense of loneliness. Despite the myriad means of communication, more and more people are reporting feelings of isolation. A 2019 study found that almost 22% of Germans feel lonely often or very often. But why is it like that?
Digitization, smartphones and online dating
The image of modern man constantly checking his smartphone has become the norm. These devices, while designed as a means of communication, sometimes paradoxically result in greater detachment from real human interactions. One possible explanation for this is the way we use social media and online platforms. Instead of making real connections, we can sometimes get lost in an endless loop of surfing and scrolling. Studies show that despite using social media, 40% of adults say they sometimes or always feel lonely.
Tip: It is important to find a balance in the use of technology. Try to take conscious breaks from your devices and prioritize face-to-face interactions.
Economic Pressures and Relationships
At a time when economic uncertainty has become a reality for many, the pressure to make ends meet financially can have a tremendous impact on our relationships and psychological well-being. Over 60% of Germans state that financial worries are their biggest source of stress. When financial concerns take center stage, other aspects of life, including our relationships, can take a back seat.
strategy: Even in stressful times, it is important to maintain relationships with our loved ones. Communicating openly about financial concerns can help avoid misunderstandings and find support.
self-optimization?
The constant pressure to do more, be better, and constantly improve yourself can lead to exhaustion. It's a balancing act: on the one hand we strive for improvement, on the other hand we have to learn to accept ourselves as we are. One study showed that younger generations in particular suffer from this pressure: 50% of Millennials and 75% of Gen Z'ers have had a mental health crisis at some point.
Understanding: It's important to remember that it's okay not to be perfect. Everyone has their own pace and their own way.
exhaustion, burnout and depression
Health is not just physical. Our mental health can be affected as well, especially in a world that demands constant availability and constant productivity. The WHO recently defined burnout as a “phenomenon” related to work stress, and depression is on the rise. It is estimated that 15-20% of the population will experience depression at some point in their lives.
way forward: It is crucial to take care of yourself and seek help when you need it. Needing support is not a weakness, it is a sign of strength.
